Be Happy Be Bright Be You

I found this workout shirt a few weeks ago and thought it was a good reminder to always "Be Happy Be Bright Be You!" Even though today was one of those days, I wanted to anything BUT go to the gym, I made it and DON'T regret it.

I started a Crossfit Boot Camp on Monday. We meet 3 times a week (Monday, Wednesday, and Friday), plus we get nutritional guidance. Today was Day 2 of the Boot Camp - it was killer but I feel so great now. Here was our workout:

:20-seconds with a :10-second break for 8 rounds
Sit ups
Squats
Push ups
Mountain Climbers
Kettle Bell Swings
Lunges

You may think that sounds easy, but my entire body was done by the end of the workout. I am so glad I have an awesome trainer at Crossfit that pushes me just when I want to quit. She is tough, but so motivating and knows when to tell me to give her "3 more".

Tomorrow we start a journal of everything we eat and I am really excited to hold myself accountable. If anyone has any journaling methods they like to use, I would love to hear about it!