Healthy Veggie & Sausage Breakfast Casserole
Ingredients:
10-12 Cage Free Eggs
1 small tomato, diced
Fresh organic broccoli
Handful of Organic Spinach
1/4 Cup of Sharp Cheddar Cheese
6 Turkey Sausage links, diced
This is such an easy and forgiving recipe. You could also add mushrooms, onions, and peppers or substitute the turkey sausage for bacon or ham. I just used what I had in my fridge.
Preheat oven to 375. Prepare a 9X9 pan with cooking spray. Lightly whisk eggs in a small bowl; add salt and pepper to taste, then transfer to pan.
Then, steam your broccoli. I just put about 1/4 cups of water in a skillet on medium heat, added chopped broccoli and covered for 5-8 minutes. Once broccoli was tender, I added the spinach for about 2 minutes. Just enough to make it tender also. Since my turkey sausage is already cooked, I just threw it in a small skillet warm.
Add broccoli, spinach, turkey sausage, diced tomatoes, and sprinkle with cheese. (Omit cheese for strict Paleo diet)
Bake for 40 minutes and you have a health and yummy breakfast! If you want a little kick, add your favorite hot sauce - I use Frank's!
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